One of the biggest challenges in fitness is staying consistent. Life gets busy, schedules shift, and motivation can fluctuate.
Recovery isn’t lazy — it’s necessary. It’s the secret weapon that helps you come back stronger, healthier, and more consistent.
May is Mental Health Awareness Month, and at Little City Fitness, we believe mental health is just as important as physical health.
Whether it's back squats, front squats, goblet squats, or air squats — they’re a staple in our programming.
We’re all about building strong, capable bodies that serve us in real life—not just in the gym
The key to long-lasting results lies in consistency, not in dramatic changes or shortcuts!
