Little City is for everyone! No matter your age, injuries, or current fitness level, everyone can do functional fitness. The programs are modified for each individual to suit their specific needs. The goal is to help each person live a healthier and more fitter lifestyle. Teens, Grandparents, and Elite level athletes can perform the same workout in different moderations.
You can begin your workout journey at any fitness level. At Little City we love to say, "Everyone's journey starts somewhere different". Functional Fitness is a exercise program that is geared to help get you in shape. As you become more fit, workouts will become more challenging. Every workout is designed to push you, improve your overall fitness level, and to help you achieve your goals.