Actively training in CrossFit/functional fitness since 2008. During that time also became very active in training and competing in powerlifting. 12 year Law enforcement career included being in a leadership position as well as in charge of the SWAT team where aspects of CrossFit/functional fitness were integrated in a law enforcement specific capacity. During that time also became a certified defensive tactics instructor through OPOTA (Ohio Peace Officer Training Academy). Have also a been actively training and competing in jiu jitsu since 2019. I enjoy building relationships and helping people who want to help themselves.
